In a recent video from NOSH's Live Summer 2019, the former Whole Foods Market CEO shared his take on what people value when searching for food and beverages - transparency! People want to know exactly what they are putting into their bodies and value clearly labelled products. At O2 Living, home of Living Health and Wellness hemp extract and progesterone and Living Juice, this is something we have valued since day 1. Check out this blog to watch his interview and learn more!
With possible benefits such as improved recovery, reduced pain, reduced inflammation and better sleep, runners and athletes seem to be the ideal consumers of CBD. Athletes push their bodies to the extreme and CBD may be helpful in aiding in training, recovery and competition. Check out this blog and videos for more information!
We all know that October is Breast Cancer Awareness month, but we don't all know that the third Friday every October is National Mammography Day! This Friday, we're sharing some important facts about mammograms and mammography. Mammograms are a crucial part of breast cancer prevention - routine, yearly mammograms can help women stay empowered and educated.
Terpenoids or terpenes are compounds that are found in the essential oils of all plants. In cannabis, they play a role in how our bodies interact with particular strains. They are also responsible for giving cannabis its distinctive aromas and flavors. Terpenoids are known for their health benefits and can be combined with CBD in order to increase or target specific health benefits. Read our blog to learn more!
This October, in honor of Breast Cancer Awareness month, we're sharing a bit about women's health and breast cancer. In this blog, we discuss recent research findings that suggest women who include mushrooms and green tea in their diets may have a lower risk of developing breast cancer. Read our blog to learn more about how mushrooms and green tea may help lower risk of breast cancer.
Fall is upon us, and next thing you know we’ll be looking at 2020! Wouldn’t it be nice to head into the new year with a few months of healthy habits behind you? Read our blog to learn more about how you can get a head start on healthy habits this fall.
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!
Earlier this year, Project CBD, a California-based non-profit that is dedicated to conducting and publishing research on the medical uses of cannabidiol (CBD) and other components of the cannabis plant, launched the most extensive survey on CBD use globally to date. The survey sought to find information on who is using CBD, why are they using CBD, how are they using CBD, and more. Read our blog for a summary of the preliminary findings!
The benefits to yoga are seemingly endless. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. If you’ve already discovered the benefits of yoga, you’re going to love what comes next. Check out our blog for more info on our favorite morning routine - yoga!