Are you taking a trip to the beach this summer? Or perhaps your headed to the campsite, a new city or enjoying some quality time at home. Vacation is about rest and relaxation, but that doesn't mean you can't stay active! Read more about sneaky ways to work out on any type of vacation.
Progesterone is a hormone in the progestogens family that is naturally found in the body. Progesterone is produced and released by the ovaries in women and helps maintain fertility.
Although it is commonly thought of as a female hormone, progesterone is produced by the adrenal glands of both sexes. Progesterone receptors can be found throughout the body and have a number of benefits!
A recent study found the cannabidiol (CBD) may be a powerful new anti-biotic! CBD was able to kill Gram-positive bacteria, which includes bacteria responsible for infections such as staph and strep. CBD's strength in killing these bacteria was similar to that of established and commonly used antibiotics. Given the well-documented health benefits of hemp extract, such as its anti-inflammatory properties, it's not surprising that CBD would be effective in killing bacteria!
A recent study looked into the impact of sugar-sweetened beverages and fruit juices on health. We're dissecting the findings and comparing with other research, to give you the full picture. Read our blog to learn more!
O2 Living was born out of a holistic, wellness studio and spa, complete with yoga studio! Yoga, its principles and benefits to the body and mind, play an integral role at O2 Living. Learn more about the benefits of yoga below, and feel free to share with friends and family to spread the yoga love!
We all know the importance of exercise and eating whole, fresh foods. But that’s easier said than done for some of us. Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both, like me – here are some steps you can take to improve your health with minimal effort.