We've all heard it before, you are what you eat. What we may not have realized is that the food we eat and diet we keep can impact not only our physical health, but our mental health as well. Read our blog to learn more about how diet can impact your mental health and what vitamins and nutrients support healthy brain functioning!
May is mental health awareness month. This past week, the World Health Organization (WHO) met at the 72nd World Health Assembly and prioritized global mental health. While many barriers exist to promoting and treating mental health worldwide, this declaration of the importance of global mental health is a huge step forward for all.
The opioid crisis is a significant global health problem. Despite the current treatments available for opioid-dependent patients, the majority of patients relapse. A recent study out of Mount Sinai Hospital in New York found that CBD oil helped reduce cue-induced cravings and anxiety in a small sample of heroin dependent patients.
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your life - nor will the latest apps or gadgets.
The reason why we fail is our focus and mind set tends to be, “if I work long enough, I can get everything done.” But this is an illusion and there is always more to do. This month, we're focusing on our mental health - and that includes finding
This May, O2 Living and the JCK Foundation have partnered to raise awareness for mental health! We're featuring blogs and articles on mental health issues. This week we're talking about how you may be able to manage and deal with your stress from the inside out.
This month, O2 Living, has partnered with the JCK Foundation to increase awareness around mental health. We'll be sharing blogs featuring about mental health topics and news. This week, we're looking at a recently conducted survey that shows mental health stigma and shame may be fading in the US.
This May, O2 Living has partnered with the JCK Foundation to help spread awareness for mental health and mental health issues. We'll be featuring blogs about current topics in mental health. This week we're taking a deeper look at anxiety, stress and hemp extract.
This May, organic, cold-pressed Living Juices (by O2 Living) are getting a new look for mental health month and awareness with green bottle caps! Green is the color for mental health representing strength, hope, support, and encouragement for all with mental health issues. Check out our blogs throughout the month to learn more about mental health and O2 Living's charity of the month, the JCK Foundation.
At O2 Living, we love eating in season. Seasonal produce are not only fresh, but they're also nutritious and delicious! This spring we've come up with some of our favorite healthy, vegan recipes featuring our favorite seasonal fruits and vegetables: like zucchini, artichokes, cucumbers and Swiss chard. Enjoy these recipes with O2 Living's organic, cold-pressed fruit and vegetable Living Juices!
We've recently been looking into the health impacts of dietary exposure to pesticides and how to avoid pesticides in your fruits and vegetables. This week we're exploring the findings from a study that looked at the relationship between pesticides and birth. Read our blog to learn more!
We are constantly apprised of the benefits of drinking an adequate amount of water but did you know that the simple addition of fresh lemon juice every morning will create a simple yet healing beverage. Read our blog to learn exactly why a glass of lemon water first thing in the morning is great for you!