Healthy Recipes for Spring Season

April 27, 2019

Organic Swiss Chard - recipe by O2 Living makers of organic cold-pressed Living Juice

At O2 Living, we love eating in season. Seasonal produce are not only fresh, but they're also nutritious and delicious! This spring we've come up with some of our favorite healthy, vegan recipes featuring our favorite seasonal fruits and vegetables: like zucchini, artichokes, cucumbers and Swiss chard. Enjoy these recipes with O2 Living's organic, cold-pressed fruit and vegetable Living Juices!

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Dietary Pesticide Exposure and Pregnancy Outcomes

April 23, 2019

O2 Living Health and Wellness blog - organic groceries organic fruits and vegetables

We've recently been looking into the health impacts of dietary exposure to pesticides and how to avoid pesticides in your fruits and vegetables. This week we're exploring the findings from a study that looked at the relationship between pesticides and birth. Read our blog to learn more!

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Start Your Day in a Healthy Way

April 20, 2019

O2 Living Blog by O2 Living health and wellness - organic lemons

We are constantly apprised of the benefits of drinking an adequate amount of water but did you know that the simple addition of fresh lemon juice every morning will create a simple yet healing beverage.  Read our blog to learn exactly why a glass of lemon water first thing in the morning is great for you! 

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What are the benefits of a hemp extract muscle mist?

April 16, 2019

O2 Living Health and Wellness Hemp extract muscle mist has a variety of health benefits including relieving pain from sore musclesOur Hemp Extract Muscle Mist is a great natural way to relieve pain from sore muscles and alleviate inflammation in the muscles and joints. Read our blog to learn more about the properties of the active ingredients and the benefits of our hemp extract muscle mist! 

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New, Lower Price on Amazon!

April 13, 2019

Living Health and Wellness by O2 Living Progesterone Cream organic hormone therapy on Amazon

You heard that right! We've worked with our suppliers and streamlined our production, and we're passing on the savings to you!

We've reduced the price of our Living Progesterone 50 Cream. Learn more about it below, and order yours on Amazon today!  

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Organic Diet and Cancer Risk

April 09, 2019

O2 Living Blog - organic produce shopping image by o2 living makers of hemp extract and hormone products on amazon

Last October, a study was published in the Journal of American Medical Association Internal Medicine by a team of French scientists that reported a 25% decrease in overall cancer risk among those who ate relatively high diets of organic food, as compared to those who ate little or no organic diets. Read our blog to learn more about the study and why this may be the first you're hearing about it! 

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Annual Pesticide Report: Which Fruits & Veggies Should You Only Eat Organic

April 06, 2019

Strawberries - on the EWG dirty dozen - blog by O2 Living makers of organic cold pressed living juice

The nonprofit Environmental Working Group recently reported their 2019 Shopper's Guide to Pesticides in Produce. In this report, the U.S. top 5 fruits and vegetables found to be the most tainted with pesticides were spinach, strawberries, kale, nectarines and apples. Read our blog to learn more about pesticides and how to avoid them! 

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Interview with Michael Apollo, Mindfulness Trainer

April 02, 2019

Work. Home. Family. Relationships. How do we balance it? And more importantly, how do we make sure not to miss a moment of what’s actually happening, instead of worrying about what tomorrow holds in store? O2 Living interview mindfulness trainer, Michael Apollo for his take!  

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Women's Health in March: Healthy Vegan Recipes

March 29, 2019

Preparing vegetables for lentil soup - recipe by O2 Living home of organic cold-pressed Living Juice

In honor of Women's History Month, O2 Living's recipes throughout the month of March focus on vegan recipes for women's health. Read more to find some delicious recipes with women's health in mind! 

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Women's Health in March: Hemp Extract takes on PMS

March 26, 2019

Woman lost in thought - O2 Living blog on Women's health, PMS and hemp extract (CBD) by makers of Living hemp extract products

This entire month we have focused on women's health, and now we're tackling an issue that affects about 40% of women: PMS. Premenstrual syndrome (PMS) is a constellation of symptoms, both physical and psychological, that can start about 1 to 2 weeks before your period. Read our blog to learn about how hemp extract may alleviate your PMS symptoms. 

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Women's Health in March: Gender Differences in Anxiety and Inflammation

March 23, 2019

Woman in front of yellow background - O2 Living Hemp Extract blog - women, anxiety, inflammation and CBD

Hemp extract (CBD) has become increasingly popular among women, and for good reason, too. Hemp extract can be used to help ease symptoms of several issues that disproportionately affect women, such as anxiety and inflammation. Read on to hear about gender differences in anxiety and inflammation and how hemp extract (CBD) can help! 

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Women's Health in March: The Benefits of Prenatal Massage

March 19, 2019

prenatal massage at O2 Living holistic spa and headquarters of Living health and wellness hemp extract and progesterone products
This March, we at O2 Living and Living Health and Wellness are celebrating Women's History Month by discussing women's health topics all month. One of our favorite things to do at O2 Living headquarters and holistic spa and yoga studio is to receive a relaxing massage. 
If you’re headed into your second or third trimester of pregnancy, the reality has probably become impossible to ignore—growing a life is hard work. As your body changes and grows along with your baby’s, you’re also probably starting to feel like it’s time for a much-needed massage. But just how does prenatal massage differ from regular massage?

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