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Oct 29, 2019

How Yoga, Stress Management, and Healthy Eating Help Manage Chronic Pain

O2 Living has proudly hosted local author Allie Cashel for a reading and discussion of her recently published book “Suffering the Silence”. The aim of the discussion was to bring attention to Chronic Lyme disease, and the suffering of those whose pain is often ignored or denied by the medical community at large. Read our blog to learn more about Lyme disease and how you can manage chronic pain through yoga, stress management, and healthy eating!

Oct 26, 2019

Former Whole Foods Market Co-CEO on the Importance of Transparency in the Food Industry

In a recent video from NOSH's Live Summer 2019, the former Whole Foods Market CEO shared his take on what people value when searching for food and beverages - transparency! People want to know exactly what they are putting into their bodies and value clearly labelled products. At O2 Living, home of Living Health and Wellness hemp extract and progesterone and Living Juice, this is something we have valued since day 1. Check out this blog to watch his interview and learn more!

Oct 22, 2019

CBD for Athletes

With possible benefits such as improved recovery, reduced pain, reduced inflammation and better sleep, runners and athletes seem to be the ideal consumers of CBD. Athletes push their bodies to the extreme and CBD may be helpful in aiding in training, recovery and competition. Check out this blog and videos for more information! 

Oct 18, 2019

Today is National Mammography Day!

We all know that October is Breast Cancer Awareness month, but we don't all know that the third Friday every October is National Mammography Day! This Friday, we're sharing some important facts about mammograms and mammography. Mammograms are a crucial part of breast cancer prevention - routine, yearly mammograms can help women stay empowered and educated. 

Oct 15, 2019

Terpenoids, Terpenes & Terps: What are they?

Terpenoids or terpenes are compounds that are found in the essential oils of all plants. In cannabis, they play a role in how our bodies interact with particular strains. They are also responsible for giving cannabis its distinctive aromas and flavors. Terpenoids are known for their health benefits and can be combined with CBD in order to increase or target specific health benefits. Read our blog to learn more! 

Oct 12, 2019

Recent Research: Lowering Your Breast Cancer Risk

This October, in honor of Breast Cancer Awareness month, we're sharing a bit about women's health and breast cancer. In this blog, we discuss recent research findings that suggest women who include mushrooms and green tea in their diets may have a lower risk of developing breast cancer. Read our blog to learn more about how mushrooms and green tea may help lower risk of breast cancer. 

Oct 8, 2019

History of Hemp

Interested in learning about the history of hemp? Check out this video for an in-depth look into hemp and its history.

Oct 5, 2019

October is Breast Cancer Awareness Month!

October is Breast Cancer Awareness month, and pink is in. It is an amazing and inspiring color, signifying the unity to help eradicate this dreadful disease. We know that one out of every eight women will develop breast cancer in their lifetime and chances are that either you or someone you know has been touched by the disease. Read our blog to learn more about breast cancer awareness.

Oct 1, 2019

5 Healthy Habits for Fall

Fall is upon us, and next thing you know we’ll be looking at 2020! Wouldn’t it be nice to head into the new year with a few months of healthy habits behind you? Read our blog to learn more about how you can get a head start on healthy habits this fall. 

Sep 28, 2019

Know Your Yoga: Which Style is Right for You?

Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.  To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!

Sep 24, 2019

3 Easy Veggie Recipes for People Who Don't Love Vegetables

No one can blame you if vegetables aren't your absolute favorite thing to eat, but the truth is that actively avoiding vegetables can have some seriously harmful effects to your health. Turns out all those sayings were true - and the science is there to back them up. Read our blog for 3 quick and delicious veggie-forward recipes you won't want to wait to try!

Sep 21, 2019

Early Findings from Comprehensive CBD Survey

Earlier this year, Project CBD, a California-based non-profit that is dedicated to conducting and publishing research on the medical uses of cannabidiol (CBD) and other components of the cannabis plant, launched the most extensive survey on CBD use globally to date. The survey sought to find information on who is using CBD, why are they using CBD, how are they using CBD, and more. Read our blog for a summary of the preliminary findings! 
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