6 Tips for Getting a Running Start on Marathons

July 30, 2019

O2 Living blog - girl running marathon - by makers of living hemp extract and progesterone

Running a marathon involves a lot more than huffing through 26.2 miles. Even runners accustomed to regular 8-10 mile runs will need about 20 weeks to prepare, to ensure maximum success and minimum injury on race day. Here are some training tips to get you ready.

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Living Juice Introduces New Size!

July 27, 2019

O2 Living  organic cold-pressed fruit and vegetable Living Juice Fresh Start by makers of o2 Living health and wellness hemp extract and progesterone
O2 Living, makers of Living Hemp Extract and Progesterone, are also the makers of organic, cold-pressed fruit and vegetable Living Juices. This Spring, O2 Living announced it's newest innovation in cold-pressed Living Juices - 4 oz nutritional shots! Read our blog to learn more and find out where you can purchase these delicious and nutritious shots! 

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Sneaky Ways to Work Out on Vacation

July 23, 2019

O2 living blog - living hemp extract and progesterone - beach image

Are you taking a trip to the beach this summer? Or perhaps your headed to the campsite, a new city or enjoying some quality time at home. Vacation is about rest and relaxation, but that doesn't mean you can't stay active! Read more about sneaky ways to work out on any type of vacation. 

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Recent Research: Processed Foods Linked to Poor Health Outcomes

July 20, 2019

O2 Living blog - makers of organic cold-pressed Living Juice - organic fruits and vegetables
Two recent studies conducted in Europe found connections between ultra-processed foods and adverse health outcomes. In this blog, we explore these studies and their findings. Learn more about the risks of processed foods and the benefits of organic, cold-pressed Living Juices in this blog!

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What is progesterone?

July 16, 2019

Living Health and Wellness Progesterone body cream - natural and organic with 50mg of progesterone per pumpProgesterone is a hormone in the progestogens family that is naturally found in the body. Progesterone is produced and released by the ovaries in women and helps maintain fertility. 

Although it is commonly thought of as a female hormone, progesterone is produced by the adrenal glands of both sexes. Progesterone receptors can be found throughout the body and have a number of benefits! 

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Recent Research: Can Exercise Prevent Depression?

July 13, 2019

O2 Living hemp extract blog - woman exercising - benefits of exercise
We know that exercise generally tends to make us feel better, inside and out. But, a recent study proved that even a little bit of exercise can effect your mental health. Read more to learn about the positive effects of regular exercise and maybe get a little motivation to work out today! 

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Recent Research: Benefits of a Plant-Based Diet

July 09, 2019

O2 Living blog - organic roasted chicken - by makers of Living Hemp extract and progesterone products
A recent study found that out of diets high in white meats had the same effect on blood cholesterol levels as diets high in red meats. The only diet found to not increase blood cholesterol levels was the plant-based diet. Read more about the study in our blog and the benefits of a plant-based diet!

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Recent Research: New Possible Medicinal Properties of CBD

July 06, 2019

O2 Living hemp blog - lab research shows CBD may be powerful new antibiotic

A recent study found the cannabidiol (CBD) may be a powerful new anti-biotic! CBD was able to kill Gram-positive bacteria, which includes bacteria responsible for infections such as staph and strep. CBD's strength in killing these bacteria was similar to that of established and commonly used antibiotics. Given the well-documented health benefits of hemp extract, such as its anti-inflammatory properties, it's not surprising that CBD would be effective in killing bacteria! 

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How can brushing with hemp toothpaste help you?

July 02, 2019

Living Hemp Extract Toothpaste will update your dental care routine and help fight gum disease, tooth decay and bad breath
Hemp extract is the newest addition to toothpaste that you never knew you were missing. With many health benefits including fighting tooth decay, keeping your breath fresh, and helping prevent gum disease, what are you waiting for? Read on to learn more about the specific health benefits of hemp extract in toothpaste. 

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What are the science-backed benefits of hemp extract?

June 29, 2019

Living Health and Wellness products feature hemp extract with a variety of science-backed health benefits
 
There are many health benefits to hemp extract, and hemp extract has been used for many years as a natural and holistic treatment for inflammation, pain relief, depression and more. Scientific evidence is accumulating giving hemp extract oil more backing and added popularity when it comes to natural treatments. 

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Recent Research: Hidden Role of Big Soda in Health Research

June 22, 2019

O2 Living blog - Living hemp extract and progesterone - soda aisle
In the past few decades, the role of big companies in industry-related research has come to light, such as the role of tobacco companies to sway research outcomes regarding the harmful effects of cigarette smoke. Despite promised transparency, Big Soda companies have continued to have an influential role in research for their benefit. Read more in our blog post about this recent news. 

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Recent Research: What you need to know about sugary drinks

June 18, 2019

O2 Living blog -Living hemp extract and progesterone - soda and sugar sweetened beverages

A recent study looked into the impact of sugar-sweetened beverages and fruit juices on health. We're dissecting the findings and comparing with other research, to give you the full picture. Read our blog to learn more!

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