Running a marathon involves a lot more than huffing through 26.2 miles. Even runners accustomed to regular 8-10 mile runs will need about 20 weeks to prepare, to ensure maximum success and minimum injury on race day. Here are some training tips to get you ready.
Are you taking a trip to the beach this summer? Or perhaps your headed to the campsite, a new city or enjoying some quality time at home. Vacation is about rest and relaxation, but that doesn't mean you can't stay active! Read more about sneaky ways to work out on any type of vacation.
Progesterone is a hormone in the progestogens family that is naturally found in the body. Progesterone is produced and released by the ovaries in women and helps maintain fertility.
Although it is commonly thought of as a female hormone, progesterone is produced by the adrenal glands of both sexes. Progesterone receptors can be found throughout the body and have a number of benefits!
A recent study found the cannabidiol (CBD) may be a powerful new anti-biotic! CBD was able to kill Gram-positive bacteria, which includes bacteria responsible for infections such as staph and strep. CBD's strength in killing these bacteria was similar to that of established and commonly used antibiotics. Given the well-documented health benefits of hemp extract, such as its anti-inflammatory properties, it's not surprising that CBD would be effective in killing bacteria!
A recent study looked into the impact of sugar-sweetened beverages and fruit juices on health. We're dissecting the findings and comparing with other research, to give you the full picture. Read our blog to learn more!