Recent Research: Benefits of a Plant-Based Diet

July 09, 2019

O2 Living blog - organic roasted chicken - by makers of Living Hemp extract and progesterone products
A recent study found that out of diets high in white meats had the same effect on blood cholesterol levels as diets high in red meats. The only diet found to not increase blood cholesterol levels was the plant-based diet. Read more about the study in our blog and the benefits of a plant-based diet!

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Recent Research: New Possible Medicinal Properties of CBD

July 06, 2019

O2 Living hemp blog - lab research shows CBD may be powerful new antibiotic

A recent study found the cannabidiol (CBD) may be a powerful new anti-biotic! CBD was able to kill Gram-positive bacteria, which includes bacteria responsible for infections such as staph and strep. CBD's strength in killing these bacteria was similar to that of established and commonly used antibiotics. Given the well-documented health benefits of hemp extract, such as its anti-inflammatory properties, it's not surprising that CBD would be effective in killing bacteria! 

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How can brushing with hemp toothpaste help you?

July 02, 2019

Living Hemp Extract Toothpaste will update your dental care routine and help fight gum disease, tooth decay and bad breath
Hemp extract is the newest addition to toothpaste that you never knew you were missing. With many health benefits including fighting tooth decay, keeping your breath fresh, and helping prevent gum disease, what are you waiting for? Read on to learn more about the specific health benefits of hemp extract in toothpaste. 

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What are the science-backed benefits of hemp extract?

June 29, 2019

Living Health and Wellness products feature hemp extract with a variety of science-backed health benefits
 
There are many health benefits to hemp extract, and hemp extract has been used for many years as a natural and holistic treatment for inflammation, pain relief, depression and more. Scientific evidence is accumulating giving hemp extract oil more backing and added popularity when it comes to natural treatments. 

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History of Hemp

June 25, 2019

O2 Living Health and Wellness products feature USDA organic hemp extract for a variety of health benefits
Interested in learning about the history of hemp? Check out this video for an in-depth look into hemp and its history.

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Recent Research: Hidden Role of Big Soda in Health Research

June 22, 2019

O2 Living blog - Living hemp extract and progesterone - soda aisle
In the past few decades, the role of big companies in industry-related research has come to light, such as the role of tobacco companies to sway research outcomes regarding the harmful effects of cigarette smoke. Despite promised transparency, Big Soda companies have continued to have an influential role in research for their benefit. Read more in our blog post about this recent news. 

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Recent Research: What you need to know about sugary drinks

June 18, 2019

O2 Living blog -Living hemp extract and progesterone - soda and sugar sweetened beverages

A recent study looked into the impact of sugar-sweetened beverages and fruit juices on health. We're dissecting the findings and comparing with other research, to give you the full picture. Read our blog to learn more!

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3 Benefits of Yoga

June 15, 2019

O2 Living - living hemp extract and progesterone blog - woman practicing yoga

O2 Living was born out of a holistic, wellness studio and spa, complete with yoga studio! Yoga, its principles and benefits to the body and mind, play an integral role at O2 Living. Learn more about the benefits of yoga below, and feel free to share with friends and family to spread the yoga love! 

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O2 Living's Lazy Girl Guide to Health

June 11, 2019

O2 Living - hemp extract and progesterone - girl meditating

We all know the importance of exercise and eating whole, fresh foods. But that’s easier said than done for some of us. Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both, like me – here are some steps you can take to improve your health with minimal effort.

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The Great Sugar Debate

June 08, 2019

O2 Living Blog - Organic fruit salad - by makers of Living health and wellness hemp extract and progesterone products

Sugar has come under fire recently, but not all sugars are created equal. Before you swap out sweet strawberries, apples and oranges for kale in the name of healthy living, consider the differences between natural sugar and added sugar. 

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Happy and Healthy Summertime Food Tips for Families

June 04, 2019

O2 living - Living hemp extract and progesterone blog - safe and health summer tips for families
Picnics, barbecues and road trips are all part of summertime fun.  They can also be a part of your healthy lifestyle with a handful of smart strategies. Check out our blog, guest written by Dylan at healthwellwise.com! 

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Mental Health in May: Brain Boosting Recipes for Summer

May 31, 2019

O2 Living recipe - organic kale and arugula salad by makers of organic, cold-pressed fruit and vegetable Living Juice

This past May, we featured blogs around mental health issues, awareness and education. We've compiled all of our O2 Living recipes that feature nutrients and vitamins for promoting healthy brain functioning and mental health. We hope you enjoy these delicious, healthy, vegan and organic recipes! 

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