5 Healthy Habits for Fall

October 01, 2019

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Fall is upon us, and next thing you know we’ll be looking at 2020! Wouldn’t it be nice to head into the new year with a few months of healthy habits behind you? Read our blog to learn more about how you can get a head start on healthy habits this fall. 

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Know Your Yoga: Which Style is Right for You?

September 28, 2019

Yoga class - blog by O2 Living makers of living health and wellness hemp extract and progesterone

Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. 

To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!

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3 Easy Veggie Recipes for People Who Don't Love Vegetables

September 24, 2019

Organic veggies - o2 living makers of Living Health and Wellness hemp extract and progesterone
No one can blame you if vegetables aren't your absolute favorite thing to eat, but the truth is that actively avoiding vegetables can have some seriously harmful effects to your health. Turns out all those sayings were true - and the science is there to back them up. Read our blog for 3 quick and delicious veggie-forward recipes you won't want to wait to try!

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Early Findings from Comprehensive CBD Survey

September 21, 2019

CBD oil - cannabidiol - blog by O2 Living makers of living health and wellness hemp extract and progesterone

Earlier this year, Project CBD, a California-based non-profit that is dedicated to conducting and publishing research on the medical uses of cannabidiol (CBD) and other components of the cannabis plant, launched the most extensive survey on CBD use globally to date. The survey sought to find information on who is using CBD, why are they using CBD, how are they using CBD, and more. Read our blog for a summary of the preliminary findings! 

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5 Reasons Why Yoga is the Perfect Way to Start Your Day

September 17, 2019

Girl practicing yoga on palm tree mat - O2 Living blog by makers of living health and wellness hemp extract and progesterone

The benefits to yoga are seemingly endless. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. If you’ve already discovered the benefits of yoga, you’re going to love what comes next. Check out our blog for more info on our favorite morning routine - yoga! 

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What is Full Spectrum CBD?

September 14, 2019

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CBD, or hemp extract, can either be isolated or full spectrum. Full spectrum hemp extract refers to the various cannabinoids found in the cannabis plant; however, CBD isolate only contains cannabidiol. There are benefits to both, and in this blog we explore the benefits and why you may want to go with a full spectrum hemp extract for your CBD needs.

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The Brain-Boosting Nutrient We May Be Overlooking

September 10, 2019

O2 Living blog - brain health with vitamin E - by makers of Living health and wellness hemp extract and progesterone products
When we think about nutrients and vitamins that are good for our brain, we tend to focus on omega-3s. But, we shouldn't overlook other vitamins and minerals that can help boost our brain power. In this blog, we explore vitamin E and it's benefits for the brain!

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An In-Depth Talk on the Health Benefits of CBD

September 07, 2019

O2 Living blog - how does CBD work in the body - benefits of hemp extract

Dr. Michelle Bean, DC recently gave an in-depth educational presentation on the endocannabinoid system in the body and the impact of CBD, or hemp extract, on the body. Her talk explains how emerging research is now reintroducing the ancient plant, hemp, highlighting the various implications of its diverse constituents. Many people believe that hemp, in every form, can save the world through its thousands of potential applications! Listen to her educational talk to learn more about the potential health benefits of CBD/hemp extract. 

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The Most Controversial Additive?

September 03, 2019

O2 Living Blog - harmful effects of aspartame - a sweetener in many foods and drinks

In this guest blog, Dr. Susan Blum weighed in on aspartame and its negative side effects. Aspartame, common in many of our processed foods and drinks, can mimic a number of diseases. Read this blog to learn more and find out if you may be consuming too much aspartame!

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Dr. Sanjay Gupta Weighs in on CBD

August 31, 2019

O2 Living blog - Dr. Oz show investigates the CBD oil boom - makers of living health and wellness hemp extract products

In a recent episode of the Dr. Oz show, Dr. Sanja Gupta stopped by to talk about CBD. He discusses the medical promise of CBD, how CBD works within the body, and the possibilities of CBD for helping with certain symptoms and ailments. Watch the video to learn more!

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Inflammation? Upset Stomach? Ginger to the Rescue!

August 27, 2019

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A delicious accompaniment to your choice of sushi roll, and a great way to cleanse the palate in between courses, ginger is a zesty and refreshing little root, guaranteed to spice up your plate, no matter what’s on the menu!

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No Butts About It: Sitting is the New Smoking

August 24, 2019

O2 Living blog - people sitting on bench - by living health and wellness makers of living hemp extract CBD and progesterone
Recent research has shown that sitting is the new smoking, and we may in fact be sitting ourselves to death! Researchers have found that a too-sedentary lifestyle increases the risk of cancer and heart disease; a study in the American Journal of Epidemiology even said people who sat more than six hours a day had a higher rate of mortality. While technological advances have increased the time we spend sitting, it's not all bad news - a little bit of activity a day can ward off the negative effects of sitting. Read our blog to learn more! 

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