News
Feb 29, 2020
Surviving Cold and Flu Season Yoga Style
Cold and flu season is just about over, but with a lingering winter it seems sniffles and coughs are on the rise. While many people will reach for over-the-counter medicines and remedies to relieve symptoms, there is another more natural and organic way to find relief: yoga!
Feb 22, 2020
Wellness Journey Week 6: All about YOU!
We've made it to the 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That could be anything from a yoga class to 10 minute meditation to an organic juice cleanse!
Feb 15, 2020
Wellness Journey Week 5: Prioritizing Sleep
It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellness journey. If you've been with us from the start, we've been incorporating exercise, hydration, detoxifying foods and removing unwanted toxins from our day-to-day and we're feeling great! This week we're going to get a bit more serious about something all of us need everyday...SLEEP!
Jan 25, 2020
Wellness Journey Week 2 - Less Stress
Did you know that dehydration can increase your cortisol levels - the hormone responsible for stress? In week 2 of our 6 week wellness journey, we're drinking more (water, of course) to stress less! Read on for some easy ways to increase your water intake and decrease your stress.
Dec 30, 2019
Healthy Cocktails for New Year's Eve
New Year's resolutions usually involve getting healthy, eating right, maybe cutting down on guilty pleasures (like cocktails!), but all too often we overpromise and underachieve on New Year's resolutions. This year we're giving you the tools to start your year off right - healthy cocktails made with organic, cold-pressed Living Juices!
Dec 21, 2019
50% Off Hemp Extract Oils!
Looking to try CBD for relaxation, to help you sleep or relieve inflammation? Now is the perfect time to try O2 Living's Hemp Extract oils! We're offering 50% off both our Living Hemp Extract Oils (250mg and 1000mg) for a limited time! Hurry to take advantage of this deal!
Dec 14, 2019
Stressed? Try Living Hemp Extract Oil Today!
Have you recently heard that hemp extract (cannabidiol aka CBD) can help ease your anxiety or help you relax after a long stressful day? Recent studies have shown that hemp extract can in fact help with these symptoms of anxiety and is becoming an acceptable and reliable alternative treatment for anxiety. If you're thinking about giving CBD a try, now is the time! Living Health and Wellness Hemp Extract oils are 50% off! Read our blog to learn more and see if it's right for you.
Dec 7, 2019
Hemp Extract and Psoriasis
CBD, aka hemp extract, has become popular for its many health benefits. One of the added benefits of hemp extract may make CBD the new super ingredient in skin care! Recent studies have looked into how the anti-inflammatory properties of hemp extract may reduce skin issues such as acne, eczema, itch and psoriasis. Read our blog to learn more about the benefits of adding CBD to your skin care routine!
Dec 3, 2019
Hemp Extract Oil - Beat the Holiday Stress Sale!
It's the holiday season! And while that means special time with loved ones, hot cocoa, yuletide carols, and holiday cheer - it often times brings unwanted stress. This year, beat the holiday stress with 50% off of all O2 Living's Living Hemp Extract Oils! Just in time for the holidays, you can gift (yourself!) or someone special the ultimate present - a stress-free winter with Living Health and Wellness CBD oils!
Nov 23, 2019
Healthy Tricks to be Thankful for This Thanksgiving
Thursday is a traditional time for friends and family across the country to convene and give thanks, enjoy one another’s company, and eat delicious foods. But according to research from the Calorie Control Council, the typical American will consume up to 4,500 calories and 229 grams of fat this Thanksgiving. These healthy tricks will help you reduce your intake of unhealthy foods and keep you from that horrible food coma!
Nov 19, 2019
How to Take CBD
With the growing popularity of CBD, there's a flood of products on the market. From topical lotions to oils, vapes and edibles, it can be hard to tell what is best and safe for you. Each method of taking CBD (or hemp extract) has its pros and cons. Read more for how you can take hemp extract and what you should be looking for to ensure safety in your CBD products.
Nov 16, 2019
How Practicing Gratitude Can Improve Overall Wellness
When it comes to feeling whole, there’s nothing that quite compares to a holiday filled with friends and family that focuses on food. However, we believe that practicing “thanksgiving” is something that you should do year-round. Giving thanks on the regular goes far beyond developing better manners—it can have a profound impact on your social, emotional and even physical health.