Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This abundance in the typical American diet has contributed enormously to the obesity epidemic that we face today.
As hemp extract oil (CBD or cannabidiol) have grown in popularity, research has been done to look in to its effects and safety in humans. A recent article looks into the tolerability of hemp extract oil in humans, essentially the safety of hemp extract oil in humans and its side effects.
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable consumers,” researchers added. Eating locally is not just the best option for the environment, but it can boost your nutrient intake AND taste better! Read our blog to learn more.
CBD, aka hemp extract, has become popular for its many health benefits. One of the added benefits of hemp extract may make CBD the new super ingredient in skin care! Recent studies have looked into how the anti-inflammatory properties of hemp extract may reduce skin issues such as acne, eczema, itch and psoriasis. Read our blog to learn more about the benefits of adding CBD to your skin care routine!
Running a marathon involves a lot more than huffing through 26.2 miles. Even runners accustomed to regular 8-10 mile runs will need about 20 weeks to prepare, to ensure maximum success and minimum injury on race day. Here are some training tips to get you ready.
Are you taking a trip to the beach this summer? Or perhaps your headed to the campsite, a new city or enjoying some quality time at home. Vacation is about rest and relaxation, but that doesn't mean you can't stay active! Read more about sneaky ways to work out on any type of vacation.
Progesterone is a hormone in the progestogens family that is naturally found in the body. Progesterone is produced and released by the ovaries in women and helps maintain fertility.
Although it is commonly thought of as a female hormone, progesterone is produced by the adrenal glands of both sexes. Progesterone receptors can be found throughout the body and have a number of benefits!