Mental Health in May: Managing Stress in a Pandemic
We're living in a stressful time. COVID-19 has disrupted life as we know it, and some of us may be dealing with added fear and anxiety around the unknown and uncertainty about the disease. Whether you are concerned for your own health or the health of others, the stress can be overwhelming at times. As May is mental health awareness month, and O2 Living has partnered with the JCK Foundation, we want to share how we are managing our stress during this pandemic.
Allergy Season - Why allergies are on the rise
Allergies... We certainly hear that word a lot today. It is estimated that 50 million Americans suffer with some form of allergy, placing it on the top of the list of medical ailments. So what actually causes allergies and why do allergies appear to be on the rise?
An Update from Living Health and Wellness
How We're Dealing with the Stress of the Day
We all get stressed from time to time. These days it seems turning on the news, opening up social media or even visiting a grocery store can cause a lot of stress. Stress can be very hard on the body, and many of us are unaware to the imbalances and changes stress can have on us. Recent scientific studies have indicated that stress could be one of the main causes of many auto-immune diseases including cancer. Read our blog to learn more about how we're attempting self-care and stress management.
Celebrating Women this International Women's Day
In honor of International Women's Day, we are celebrating that O2 Living, parent company of Living Health and Wellness, is a certified Women Owned business! In this blog, we're doing a deeper dive on O2 Living's founder, Rosemary Devlin. As founder of O2 Living, parent company of Living Juice and Living Health and Wellness, Rosemary is passionate about wellness and healthy living - but that hasn't always been her focus...
Surviving Cold and Flu Season Yoga Style
Cold and flu season is just about over, but with a lingering winter it seems sniffles and coughs are on the rise. While many people will reach for over-the-counter medicines and remedies to relieve symptoms, there is another more natural and organic way to find relief: yoga!
Wellness Journey Week 6: All about YOU!
We've made it to the 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That could be anything from a yoga class to 10 minute meditation to an organic juice cleanse!
Wellness Journey Week 5: Prioritizing Sleep
It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellness journey. If you've been with us from the start, we've been incorporating exercise, hydration, detoxifying foods and removing unwanted toxins from our day-to-day and we're feeling great! This week we're going to get a bit more serious about something all of us need everyday...SLEEP!
Wellness Journey Week 4 - Cleansing with Detoxifying Foods!
Woohoo! You've made it to WEEK 4 of our wellness journey! This week at O2 Living we're incorporating even more organic fruits and veggies into our daily diets to support natural detoxification.
Wellness Journey Week 3 - Get Rid of Unwanted Toxins
Congrats! You've committed to two weeks of a wellness journey and are on your way to developing a sustainable healthy lifestyle. This week we're being mindful about our choices and starting to eliminate some unnecessary toxins from our daily diet. Join us!
Wellness Journey Week 2 - Less Stress
Did you know that dehydration can increase your cortisol levels - the hormone responsible for stress? In week 2 of our 6 week wellness journey, we're drinking more (water, of course) to stress less! Read on for some easy ways to increase your water intake and decrease your stress.
A Healthy Start to 2020
2020 is here, and with it a fresh start! At O2 Living, we're excited to start this new decade with our best foot forward. That's why we're saying no to resolutions. Who needs to feel guilty when they fall short of their unrealistic goals set during the shortest days of the year? We're starting off the new year and decade with a 6-week journey of health and wellness. We hope you'll join us!
