The Risks of Visceral Fats & What You Can Do
Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This abundance in the typical American diet has contributed enormously to the obesity epidemic that we face today.
Hemp Extract Oil Tolerability and Drug Interactions
As hemp extract oil (CBD or cannabidiol) have grown in popularity, research has been done to look in to its effects and safety in humans. A recent article looks into the tolerability of hemp extract oil in humans, essentially the safety of hemp extract oil in humans and its side effects.
What Systemic Inflammation Is and How to Fight It
While we cannot see the intricacies of what’s going on inside, our bodies use various signs and symptoms to let us know what’s taking place. Sometimes inflammation can be good for our bodies - like when a cut heals - but other times, inflammation can become systemic and cause problems. Read our guest blog by Dylan at healthwellwise.com to learn more!Benefits of Eating Locally Grown
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable consumers,” researchers added. Eating locally is not just the best option for the environment, but it can boost your nutrient intake AND taste better! Read our blog to learn more.
Hemp Extract and Psoriasis
CBD, aka hemp extract, has become popular for its many health benefits. One of the added benefits of hemp extract may make CBD the new super ingredient in skin care! Recent studies have looked into how the anti-inflammatory properties of hemp extract may reduce skin issues such as acne, eczema, itch and psoriasis. Read our blog to learn more about the benefits of adding CBD to your skin care routine!
Beat the Heat with These Hydrating Fruits and Veggies!
With temperatures rising and a heat wave upon a large portion of the country, we, at O2 Living and Living Health and Wellness, want to make sure everyone is staying hydrated, cool and healthy! The best way to beat the heat (other than a refreshing dip in some water) is to stay hydrated with your foods and drinks.6 Tips for Getting a Running Start on Marathons
Running a marathon involves a lot more than huffing through 26.2 miles. Even runners accustomed to regular 8-10 mile runs will need about 20 weeks to prepare, to ensure maximum success and minimum injury on race day. Here are some training tips to get you ready.
Living Juice Introduces New Size!
O2 Living, makers of Living Hemp Extract and Progesterone, are also the makers of organic, cold-pressed fruit and vegetable Living Juices. This Spring, O2 Living announced it's newest innovation in cold-pressed Living Juices - 4 oz nutritional shots! Read our blog to learn more and find out where you can purchase these delicious and nutritious shots!
Sneaky Ways to Work Out on Vacation
Are you taking a trip to the beach this summer? Or perhaps your headed to the campsite, a new city or enjoying some quality time at home. Vacation is about rest and relaxation, but that doesn't mean you can't stay active! Read more about sneaky ways to work out on any type of vacation.
Recent Research: Processed Foods Linked to Poor Health Outcomes
Two recent studies conducted in Europe found connections between ultra-processed foods and adverse health outcomes. In this blog, we explore these studies and their findings. Learn more about the risks of processed foods and the benefits of organic, cold-pressed Living Juices in this blog!
What is progesterone?
Progesterone is a hormone in the progestogens family that is naturally found in the body. Progesterone is produced and released by the ovaries in women and helps maintain fertility.
Although it is commonly thought of as a female hormone, progesterone is produced by the adrenal glands of both sexes. Progesterone receptors can be found throughout the body and have a number of benefits!
Recent Research: Can Exercise Prevent Depression?
We know that exercise generally tends to make us feel better, inside and out. But, a recent study proved that even a little bit of exercise can effect your mental health. Read more to learn about the positive effects of regular exercise and maybe get a little motivation to work out today!
