News
Jul 6, 2019
Recent Research: New Possible Medicinal Properties of CBD
A recent study found the cannabidiol (CBD) may be a powerful new anti-biotic! CBD was able to kill Gram-positive bacteria, which includes bacteria responsible for infections such as staph and strep. CBD's strength in killing these bacteria was similar to that of established and commonly used antibiotics. Given the well-documented health benefits of hemp extract, such as its anti-inflammatory properties, it's not surprising that CBD would be effective in killing bacteria!
Jul 2, 2019
How can brushing with hemp toothpaste help you?
Hemp extract is the newest addition to toothpaste that you never knew you were missing. With many health benefits including fighting tooth decay, keeping your breath fresh, and helping prevent gum disease, what are you waiting for? Read on to learn more about the specific health benefits of hemp extract in toothpaste.
Jun 29, 2019
What are the science-backed benefits of hemp extract?
There are many health benefits to hemp extract, and hemp extract has been used for many years as a natural and holistic treatment for inflammation, pain relief, depression and more. Scientific evidence is accumulating giving hemp extract oil more backing and added popularity when it comes to natural treatments.
Jun 22, 2019
Recent Research: Hidden Role of Big Soda in Health Research
In the past few decades, the role of big companies in industry-related research has come to light, such as the role of tobacco companies to sway research outcomes regarding the harmful effects of cigarette smoke. Despite promised transparency, Big Soda companies have continued to have an influential role in research for their benefit. Read more in our blog post about this recent news.
Jun 18, 2019
Recent Research: What you need to know about sugary drinks
A recent study looked into the impact of sugar-sweetened beverages and fruit juices on health. We're dissecting the findings and comparing with other research, to give you the full picture. Read our blog to learn more!
Jun 15, 2019
3 Benefits of Yoga
O2 Living was born out of a holistic, wellness studio and spa, complete with yoga studio! Yoga, its principles and benefits to the body and mind, play an integral role at O2 Living. Learn more about the benefits of yoga below, and feel free to share with friends and family to spread the yoga love!
Jun 11, 2019
O2 Living's Lazy Girl Guide to Health
We all know the importance of exercise and eating whole, fresh foods. But that’s easier said than done for some of us. Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both, like me – here are some steps you can take to improve your health with minimal effort.
Jun 8, 2019
The Great Sugar Debate
Sugar has come under fire recently, but not all sugars are created equal. Before you swap out sweet strawberries, apples and oranges for kale in the name of healthy living, consider the differences between natural sugar and added sugar.
Jun 4, 2019
Happy and Healthy Summertime Food Tips for Families
Picnics, barbecues and road trips are all part of summertime fun. They can also be a part of your healthy lifestyle with a handful of smart strategies. Check out our blog, guest written by Dylan at healthwellwise.com!
May 31, 2019
Mental Health in May: Brain Boosting Recipes for Summer
This past May, we featured blogs around mental health issues, awareness and education. We've compiled all of our O2 Living recipes that feature nutrients and vitamins for promoting healthy brain functioning and mental health. We hope you enjoy these delicious, healthy, vegan and organic recipes!
May 28, 2019
Mental Health in May: Better Diet, Better Mental Health
We've all heard it before, you are what you eat. What we may not have realized is that the food we eat and diet we keep can impact not only our physical health, but our mental health as well. Read our blog to learn more about how diet can impact your mental health and what vitamins and nutrients support healthy brain functioning!
May 25, 2019
Mental Health in May: World Health Organization Prioritizes Mental Health
May is mental health awareness month. This past week, the World Health Organization (WHO) met at the 72nd World Health Assembly and prioritized global mental health. While many barriers exist to promoting and treating mental health worldwide, this declaration of the importance of global mental health is a huge step forward for all.