This entire month we have focused on women's health, and now we're tackling an issue that affects about 40% of women: PMS. Premenstrual syndrome (PMS) is a constellation of symptoms, both physical and psychological, that can start about 1 to 2 weeks before your period. Read our blog to learn about how hemp extract may alleviate your PMS symptoms.
Hemp extract (CBD) has become increasingly popular among women, and for good reason, too. Hemp extract can be used to help ease symptoms of several issues that disproportionately affect women, such as anxiety and inflammation. Read on to hear about gender differences in anxiety and inflammation and how hemp extract (CBD) can help!
In honor of Women's history month this March, Living Health and Wellness is exploring the connection between hemp extract and hormones and women's health. Today, we're taking a closer look at progesterone and women's health.
O2 Living is making it our mission to discuss American heart health this February. We've talked about some ways to prevent heart disease, such as exercise. But what if exercise doesn't come easy to you? Do not worry! We've got a great way for you to rethink your activity.
February is American Heart Month and at O2 Living we understand the importance of taking care of not only your heart, but your entire body as well. This week, we're discussing ways in which you can prevent heart disease. A healthy diet and active lifestyle are just the beginning!
February is American Heart Health month. This month we'll be taking a look at heart health and steps we can take to improve our heart health. First, we're exploring the link between stress and heart health. While research is still ongoing about the link between stress and heart health, stress can impact behaviors and factors that increase the risk of heart disease. Find out how you can cope with your stress in a healthy way!
This Friday, February 1st is the day we Go Red for Women! February is American Heart Month, and the Go Red for Women campaign is designed to increase awareness women's heart health globally. Join us at Living Health and Wellness as we raise awareness for heart health throughout the month.