We all know the importance of exercise and eating whole, fresh foods. But that’s easier said than done for some of us. Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both, like me – here are some steps you can take to improve your health with minimal effort.
We’ll start with one slightly time-consuming task, but you only have to do it once: Grab a big garbage bag, then grab everything in your refrigerator and pantry that’s processed and toss it in. And next time you go to the store, don’t buy that junk again.
Multitask with a moisturizer that already has sunscreen in it. Look for an SPF of at least 30. I like Aveeno Positively Radiant Sheer Daily Moisturizer, but there are lots of good ones out there. The key is to use it every day.
You already know you’re supposed to eat plenty of fruits and vegetables. Make it easy on yourself – even turn it into a treat - with organic cold-pressed Living Juice. They’re delicious, packed with nutrients and make a tasty, easy snack or meal substitute.
Sometimes you just can’t/won’t avoid fast food. When the siren call of McDonald’s is too much to resist, order the kids’ meal.
Grow your own herbs. Get a pack at the garden center - they’re hardy and take no time to plant. Just park them in a big planter near the kitchen so you don’t have to venture far to use them because…lazy.
Keep dumbbells near every television in your house (Amazon has really cute, colorful ones) and do reps during commercial breaks. Yes, you’ll have to put the wine glass down, but only for the commercials.
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Earlier this year, Project CBD, a California-based non-profit that is dedicated to conducting and publishing research on the medical uses of cannabidiol (CBD) and other components of the cannabis plant, launched the most extensive survey on CBD use globally to date. The survey sought to find information on who is using CBD, why are they using CBD, how are they using CBD, and more. Read our blog for a summary of the preliminary findings!
The benefits to yoga are seemingly endless. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. If you’ve already discovered the benefits of yoga, you’re going to love what comes next. Check out our blog for more info on our favorite morning routine - yoga!
CBD, or hemp extract, can either be isolated or full spectrum. Full spectrum hemp extract refers to the various cannabinoids found in the cannabis plant; however, CBD isolate only contains cannabidiol. There are benefits to both, and in this blog we explore the benefits and why you may want to go with a full spectrum hemp extract for your CBD needs.