News
An Update from Living Health and Wellness
An update from the founder and owner of Living Health and Wellness.
An Update from Living Health and Wellness
An update from the founder and owner of Living Health and Wellness.
How We're Dealing with the Stress of the Day
We all get stressed from time to time. These days it seems turning on the news, opening up social media or even visiting a grocery store can cause a lot...
How We're Dealing with the Stress of the Day
We all get stressed from time to time. These days it seems turning on the news, opening up social media or even visiting a grocery store can cause a lot...
Celebrating Women this International Women's Day
In honor of International Women's Day, we are celebrating that O2 Living, parent company of Living Health and Wellness, is a certified Women Owned business! In this blog, we're doing...
Celebrating Women this International Women's Day
In honor of International Women's Day, we are celebrating that O2 Living, parent company of Living Health and Wellness, is a certified Women Owned business! In this blog, we're doing...
Surviving Cold and Flu Season Yoga Style
Cold and flu season is just about over, but with a lingering winter it seems sniffles and coughs are on the rise. While many people will reach for over-the-counter medicines...
Surviving Cold and Flu Season Yoga Style
Cold and flu season is just about over, but with a lingering winter it seems sniffles and coughs are on the rise. While many people will reach for over-the-counter medicines...
Wellness Journey Week 6: All about YOU!
We've made it to the 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That could be anything from a yoga class to 10...
Wellness Journey Week 6: All about YOU!
We've made it to the 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That could be anything from a yoga class to 10...
Wellness Journey Week 5: Prioritizing Sleep
It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellness journey. If you've been with us from the start, we've been...
Wellness Journey Week 5: Prioritizing Sleep
It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellness journey. If you've been with us from the start, we've been...