Sep 17, 2019

5 Reasons Why Yoga is the Perfect Way to Start Your Day

The benefits to yoga are seemingly endless. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. If you’ve already discovered the benefits of yoga, you’re going to love what comes next. Check out our blog for more info on our favorite morning routine - yoga! 

Sep 14, 2019

What is Full Spectrum CBD?

CBD, or hemp extract, can either be isolated or full spectrum. Full spectrum hemp extract refers to the various cannabinoids found in the cannabis plant; however, CBD isolate only contains cannabidiol. There are benefits to both, and in this blog we explore the benefits and why you may want to go with a full spectrum hemp extract for your CBD needs.

Sep 10, 2019

The Brain-Boosting Nutrient We May Be Overlooking

When we think about nutrients and vitamins that are good for our brain, we tend to focus on omega-3s. But, we shouldn't overlook other vitamins and minerals that can help boost our brain power. In this blog, we explore vitamin E and it's benefits for the brain!

Sep 7, 2019

An In-Depth Talk on the Health Benefits of CBD

Dr. Michelle Bean, DC recently gave an in-depth educational presentation on the endocannabinoid system in the body and the impact of CBD, or hemp extract, on the body. Her talk explains how emerging research is now reintroducing the ancient plant, hemp, highlighting the various implications of its diverse constituents. Many people believe that hemp, in every form, can save the world through its thousands of potential applications! Listen to her educational talk to learn more about the potential health benefits of CBD/hemp extract. 

Sep 3, 2019

The Most Controversial Additive?

In this guest blog, Dr. Susan Blum weighed in on aspartame and its negative side effects. Aspartame, common in many of our processed foods and drinks, can mimic a number of diseases. Read this blog to learn more and find out if you may be consuming too much aspartame!

Aug 31, 2019

Dr. Sanjay Gupta Weighs in on CBD

In a recent episode of the Dr. Oz show, Dr. Sanja Gupta stopped by to talk about CBD. He discusses the medical promise of CBD, how CBD works within the body, and the possibilities of CBD for helping with certain symptoms and ailments. Watch the video to learn more!

Aug 27, 2019

Inflammation? Upset Stomach? Ginger to the Rescue!

A delicious accompaniment to your choice of sushi roll, and a great way to cleanse the palate in between courses, ginger is a zesty and refreshing little root, guaranteed to spice up your plate, no matter what’s on the menu!

Aug 24, 2019

No Butts About It: Sitting is the New Smoking

Recent research has shown that sitting is the new smoking, and we may in fact be sitting ourselves to death! Researchers have found that a too-sedentary lifestyle increases the risk of cancer and heart disease; a study in the American Journal of Epidemiology even said people who sat more than six hours a day had a higher rate of mortality. While technological advances have increased the time we spend sitting, it's not all bad news - a little bit of activity a day can ward off the negative effects of sitting. Read our blog to learn more! 

Aug 20, 2019

The Risks of Visceral Fats & What You Can Do

Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This abundance in the typical American diet has contributed enormously to the obesity epidemic that we face today.

Aug 17, 2019

Hemp Extract Oil Tolerability and Drug Interactions

As hemp extract oil (CBD or cannabidiol) have grown in popularity, research has been done to look in to its effects and safety in humans. A recent article looks into the tolerability of hemp extract oil in humans, essentially the safety of hemp extract oil in humans and its side effects. 

Aug 13, 2019

What Systemic Inflammation Is and How to Fight It

While we cannot see the intricacies of what’s going on inside, our bodies use various signs and symptoms to let us know what’s taking place. Sometimes inflammation can be good for our bodies - like when a cut heals - but other times, inflammation can become systemic and cause problems. Read our guest blog by Dylan at to learn more!

Aug 10, 2019

Benefits of Eating Locally Grown

More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable consumers,” researchers added. Eating locally is not just the best option for the environment, but it can boost your nutrient intake AND taste better! Read our blog to learn more. 
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