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Mar 23, 2019

Women's Health in March: Gender Differences in Anxiety and Inflammation

Hemp extract (CBD) has become increasingly popular among women, and for good reason, too. Hemp extract can be used to help ease symptoms of several issues that disproportionately affect women, such as anxiety and inflammation. Read on to hear about gender differences in anxiety and inflammation and how hemp extract (CBD) can help! 

Mar 19, 2019

Women's Health in March: The Benefits of Prenatal Massage

This March, we at O2 Living and Living Health and Wellness are celebrating Women's History Month by discussing women's health topics all month. One of our favorite things to do at O2 Living headquarters and holistic spa and yoga studio is to receive a relaxing massage.  If you’re headed into your second or third trimester of pregnancy, the reality has probably become impossible to ignore—growing a life is hard work. As your body changes and grows along with your baby’s, you’re also probably starting to feel like it’s time for a much-needed massage. But just how does prenatal massage differ from regular massage?

Mar 16, 2019

Women's Health in March: Combatting Diminishing Sex Drive

This March, O2 Living is focusing on women's health. One major concern for women of a certain age is diminishing sex drive. Experts say that a lack of interest in making love, even with partners we adore, is not as unusual as we might think. "A disappearing sex drive is a common problem, sometimes in women as young as their 30's. While it has not yet reached epidemic proportions, I think we're only seeing a small portion of the women who are affected," says Rebecca Amaru, MD, a gynecologist at Mount Sinai Medical Center in New York City. Learn more in our blog! 

Mar 5, 2019

Progesterone and Women's Health

In honor of Women's history month this March, Living Health and Wellness is exploring the connection between hemp extract and hormones and women's health. Today, we're taking a closer look at progesterone and women's health. 

Feb 26, 2019

The Heart Healthy Reasons to Eat (and Drink!) More Color

The American Heart Association agrees with us, fruits and veggies are a necessary part of a healthy diet! Fruits and vegetables are packed with natural nutrients, can help with weight management, and can help prevent and reduce your risk of serious chronic health conditions. Read to learn more about the benefits of adding more color to your day!

Feb 23, 2019

What is HPP?

High Pressure Processing - also known as HPP - is the use of cold pasteurization process to ensure the safety and stability of foods and beverages, without preservatives or heat.  HPP is an FDA- and USDA- approved method for preserving beverages, like Living Juice's organic, cold-pressed juices, by Living Health and Wellness makers, O2 Living. Read our blog to learn more about the benefits of HPP!

Feb 16, 2019

Added Sugars and Heart Health

Ever wonder the difference between added sugars and natural sugars? Natural sugars can be found in fruits, vegetables, milk and grains, before processing. Added sugars are put into food, beverages and condiments during production and processing and are linked to quite a few different health issues, including heart disease. Read more about heart health in our blogs this month! 

Feb 9, 2019

Hate Exercise? Try This!

O2 Living is making it our mission to discuss American heart health this February. We've talked about some ways to prevent heart disease, such as exercise. But what if exercise doesn't come easy to you? Do not worry! We've got a great way for you to rethink your activity.

Feb 5, 2019

Getting Heart Healthy This Month

February is American Heart Month and at O2 Living we understand the importance of taking care of not only your heart, but your entire body as well. This week, we're discussing ways in which you can prevent heart disease. A healthy diet and active lifestyle are just the beginning! 

Feb 2, 2019

Stress and Heart Health

February is American Heart Health month. This month we'll be taking a look at heart health and steps we can take to improve our heart health. First, we're exploring the link between stress and heart health. While research is still ongoing about the link between stress and heart health, stress can impact behaviors and factors that increase the risk of heart disease. Find out how you can cope with your stress in a healthy way! 

Jan 30, 2019

Go Red for Women This Friday and All February

This Friday, February 1st is the day we Go Red for Women! February is American Heart Month, and the Go Red for Women campaign is designed to increase awareness women's heart health globally. Join us at Living Health and Wellness as we raise awareness for heart health throughout the month. 

Jan 22, 2019

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