Women's Health in March: PMS
This entire month we have focused on women's health, and now we're tackling an issue that affects about 40% of women: PMS. Premenstrual syndrome (PMS) is a constellation of symptoms, both physical and psychological, that can start about 1 to 2 weeks before your period. Symptoms can include: feeling irritable, bad-tempered, depressed, or anxious; headaches; cramps; bloating; weight gain; poor sleep; breast tenderness; poor concentration; increased acne; constipation or diarrhea; food cravings; fatigue. If you've ever experienced any of these, you know at times they can be pretty severe. In fact, about 5-10% of women suffer from severe symptoms 
PMS and CBD
As we learned last week, women are turning to CBD (hemp extract) more and more for gender specific issues.
Recently, women have started using CBD (hemp extract) to alleviate PMS symptoms
. Due to the fact that hemp extract works on the endocannabinoid system in the body, hemp extract can alleviate some of the symptoms of PMS, listed below. Check out the graphic from Medium
below to learn more about which PMS symptoms CBD can help you with.
Living Hemp Extract Products
If you're thinking about trying CBD products to help ease the symptoms of PMS, Living Health and Wellness offers hemp extract products with the highest quality, full spectrum, organic CBD (hemp extract). Find all of Living Health and Wellness Hemp Extract and progesterone products on our Amazon store. Find all O2 Living products on Amazon here!