Sugars are naturally found in fruits, vegetables, milk and grains. Artificial sugars - that are often added to foods, drinks and condiments to help with preservation - may increase the risk of heart disease. Added sugars and increased added sugar consumption is linked to the obesity epidemic in the U.S. Added sugars have also been linked to high cholesterol, high blood pressure, inflammation and diabetes.
The below infographic from the American Heart Association explains where you might find added sugars and how to avoid those added sugars.
The American Heart Association recommends daily limit of 100 calories of added sugars (6 teaspoons) for women, and about 150 calories of added sugars (8 teaspoons) for men.
Organic, cold-pressed fruit and vegetable Living Juices, by O2 Living (makers of Living Health and Wellness Hemp Extract and Hormone products), have NO added sugars. O2 Living never adds water, sugars or sweeteners to their fruit and vegetable juices. You can rest assured that when you drink an organic Living Juice, you're getting just the juice from the fruits and vegetables. We bet you'll be able to guess that by the taste, too!
With the growing popularity of CBD, there's a flood of products on the market. From topical lotions to oils, vapes and edibles, it can be hard to tell what is best and safe for you. Each method of taking CBD (or hemp extract) has its pros and cons. Read more for how you can take hemp extract and what you should be looking for to ensure safety in your CBD products.
When it comes to feeling whole, there’s nothing that quite compares to a holiday filled with friends and family that focuses on food. However, we believe that practicing “thanksgiving” is something that you should do year-round. Giving thanks on the regular goes far beyond developing better manners—it can have a profound impact on your social, emotional and even physical health.