When we think about nutrients and vitamins that are good for our brain, we tend to focus on omega-3s. But, we shouldn't overlook other vitamins and minerals that can help boost our brain power. One vitamin that has benefits for the brain is vitamin E. Below, we explore the benefits of vitamin E and foods high in vitamin E.
The best way to make sure you're getting your daily dose of vitamins is through a healthy and balanced diet. Below are foods that are high in vitamin E:
While a healthy, balanced diet rich in brain-boosting nutrients is important, it's key to remember that exercise, sleep and an overall healthy diet are all important to health and well-being. We all know that exercise can boost our mood (love those endorphins!), and it has been shown to improve cognitive functioning. Similarly, sleep is key to a healthy, functioning brain (sleep deprivation has been found to cause cognitive impairment similar to intoxication). In addition to a well-balanced diet, it's important to prioritize whole foods and limit processed foods.
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