Here at Living Health and Wellness, we've recently been talking about the health impacts of stress and the benefits of hemp extract (or CBD) for stress. This week we're looking at meditation and the benefits it can have on our bodies and minds. Meditation may be the perfect addition to your self-care package, of course including Living Hemp Extract Oils.
Most Americans aren’t raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and even resolve problems during pregnancy. Interestingly enough, meditation wasn’t specifically “created” to do any of those things. But in our goal oriented society, meditation has proven to be quite useful.
To begin with, any condition that is exacerbated by stress can be alleviated through meditation, says cardiologist Herbert Benson, MD, well known for his three decades of research into the health effects of meditation. He is the founder of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical Center and the author of many books and articles on the subject.
"The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.
There is scientific evidence showing how meditation works. In people who are meditating, brain scans called functional Magnetic Resonance Imaging, fMRI, have shown an increase in activity in areas that control metabolism and heart rate. Another studies with Buddhist monks showed that meditation produces long−lasting changes in the brain activity in areas involved in attention, working memory, learning, and conscious perception.
The soothing power of repetition is at the heart of meditation. Focusing on the breath, ignoring thoughts, and repeating a word or phrase − a mantra − creates the biological response of relaxation, says Stan Chapman, PhD, a psychologist in the Center for Pain Medicine at Emory Healthcare in Atlanta.
If you are like most of us, sitting still may be hard to do. We are so programmed to be active, busy, and productive that idling in one position is “foreign” to us. But there could be nothing further from the truth and perhaps nothing more “unhealthy” than losing our ability to still our minds.
In order to achieve a state of balance for all that activity and output, we need a way to restore and reconnect to a vital source of energy. While some might be turned off by the often cited spiritual nature of a meditation practice, it is important to see beyond the labels. Call it what you will, but I would strongly suggest you sit still more regularly and find a practice that helps you still your mind as well. I think you will find that the immediate impact on how you feel and how you function will be so impressive that you will continue....who wants to drag around all day? The health benefits mentioned at the top of this article are merely byproducts of this practice. So give it a try. You have nothing to lose!
A recent study looked into the impact of sugar-sweetened beverages and fruit juices on health. We're dissecting the findings and comparing with other research, to give you the full picture. Read our blog to learn more!
O2 Living was born out of a holistic, wellness studio and spa, complete with yoga studio! Yoga, its principles and benefits to the body and mind, play an integral role at O2 Living. Learn more about the benefits of yoga below, and feel free to share with friends and family to spread the yoga love!
We all know the importance of exercise and eating whole, fresh foods. But that’s easier said than done for some of us. Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both, like me – here are some steps you can take to improve your health with minimal effort.