Meditation to balance the mind and body

December 29, 2018

Here at Living Health and Wellness, we've recently been talking about the health impacts of stress and the benefits of hemp extract (or CBD) for stress. This week we're looking at meditation and the benefits it can have on our bodies and minds. Meditation may be the perfect addition to your self-care package, of course including Living Hemp Extract Oils

Meditation can be a stress-reliever and helps to balance the body and mind, blog by O2 Living and Living Hemp Most Americans aren’t raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and even resolve problems during pregnancy. Interestingly enough, meditation wasn’t specifically “created” to do any of those things. But in our goal oriented society, meditation has proven to be quite useful.  

To begin with, any condition that is exacerbated by stress can be alleviated through meditation, says cardiologist Herbert Benson, MD, well known for his three decades of research into the health effects of meditation. He is the founder of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical Center and the author of many books and articles on the subject.  

"The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.  

There is scientific evidence showing how meditation works. In people who are meditating, brain scans called functional Magnetic Resonance Imaging, fMRI, have shown an increase in activity in areas that control metabolism and heart rate. Another studies with Buddhist monks showed that meditation produces long−lasting changes in the brain activity in areas involved in attention, working memory, learning, and conscious perception.  

The soothing power of repetition is at the heart of meditation. Focusing on the breath, ignoring thoughts, and repeating a word or phrase − a mantra − creates the biological response of relaxation, says Stan Chapman, PhD, a psychologist in the Center for Pain Medicine at Emory Healthcare in Atlanta.  

So what stops you from trying it? 

If you are like most of us, sitting still may be hard to do. We are so programmed to be active, busy, and productive that idling in one position is “foreign” to us. But there could be nothing further from the truth and perhaps nothing more “unhealthy” than losing our ability to still our minds.  

Meditation can provide balance for the mind and body with lasting health effects. Try it today and help your mind and body relaxIn order to achieve a state of balance for all that activity and output, we need a way to restore and reconnect to a vital source of energy. While some might be turned off by the often cited spiritual nature of a meditation practice, it is important to see beyond the labels. Call it what you will, but I would strongly suggest you sit still more regularly and find a practice that helps you still your mind as well. I think you will find that the immediate impact on how you feel and how you function will be so impressive that you will continue....who wants to drag around all day? The health benefits mentioned at the top of this article are merely byproducts of this practice. So give it a try. You have nothing to lose! 

 

 




Also in News

Early Findings from Comprehensive CBD Survey

September 21, 2019

CBD oil - cannabidiol - blog by O2 Living makers of living health and wellness hemp extract and progesterone

Earlier this year, Project CBD, a California-based non-profit that is dedicated to conducting and publishing research on the medical uses of cannabidiol (CBD) and other components of the cannabis plant, launched the most extensive survey on CBD use globally to date. The survey sought to find information on who is using CBD, why are they using CBD, how are they using CBD, and more. Read our blog for a summary of the preliminary findings! 

Read More

5 Reasons Why Yoga is the Perfect Way to Start Your Day

September 17, 2019

Girl practicing yoga on palm tree mat - O2 Living blog by makers of living health and wellness hemp extract and progesterone

The benefits to yoga are seemingly endless. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. If you’ve already discovered the benefits of yoga, you’re going to love what comes next. Check out our blog for more info on our favorite morning routine - yoga! 

Read More

What is Full Spectrum CBD?

September 14, 2019

Image from https://receptranaturals.com/full-spectrum-cbd-entourage-effect/ full spectrum hemp extract and cannabinoids

CBD, or hemp extract, can either be isolated or full spectrum. Full spectrum hemp extract refers to the various cannabinoids found in the cannabis plant; however, CBD isolate only contains cannabidiol. There are benefits to both, and in this blog we explore the benefits and why you may want to go with a full spectrum hemp extract for your CBD needs.

Read More