This February at O2 Living we're focusing on our heart health! Earlier this week, we discussed ways in which you can prevent heart disease. Some ideas for heart health prevention included starting early with prevention, having a healthy balanced diet and maintaining an active lifestyle. If exercise and activity haven't always come easily to you, we've got a great way to rethink it!
Making adjustments to the way you think and eat will help you achieve a healthier lifestyle and you don't need to hit the gym everyday or try every new and expensive fad.
That’s right. I think it is fair to say that you should stop counting the minutes and hours of your workouts. The key point is that you should stay active, but incidental activity, e.g. hobbies like gardening, or recreational sports like tennis, hiking and even fishing, could involve the right amount of movement and “stress reduction” to accomplish what 50 minutes at the gym can offer!
Think about it, until modern times, the word exercise had a very different meaning—something on the order of practicing for “the real thing,” as in a fire drill. Once our evolved society came to have free time, a commercial enterprise sprung up to solve the problem of what to do with it.
Somewhere along the lines as we also became more sedentary as a result of the time saving technology that was invented, doctors came to understand that in the absence of regular activity people were less healthy. And thus, an industry was born. Now there are doctors and fitness gurus who prescribe everything from calisthenics to kick boxing. There are even manufacturers lined up to sell us the equipment and the clothing. But, we're here to say you don't have to stress about it!
Just get outside and do something you enjoy. Wear whatever you like. If you do not feel good when you “exercise” then for sure it is not working so well anyway. Sometimes going back to a more basic definition of activity and exercise can be just what you need! This is something your grandmother figured out long ago.
Is increased activity causing soreness and achy muscles? Living Hemp Extract Muscle Mist soothes and calms sore muscles with the healing power of hemp extract and the instant cooling of camphor and menthol. Read more about our Living Hemp Extract Muscle Mist here and on Amazon!
Allergies... We certainly hear that word a lot today. It is estimated that 50 million Americans suffer with some form of allergy, placing it on the top of the list of medical ailments. So what actually causes allergies and why do allergies appear to be on the rise?
We all get stressed from time to time. These days it seems turning on the news, opening up social media or even visiting a grocery store can cause a lot of stress. Stress can be very hard on the body, and many of us are unaware to the imbalances and changes stress can have on us. Recent scientific studies have indicated that stress could be one of the main causes of many auto-immune diseases including cancer. Read our blog to learn more about how we're attempting self-care and stress management.