Gratitude is the expression of thankfulness for all that one receives.
It's that time of the year again. Thanksgiving marks the beginning of the holiday season and with it a time of gratitude and expressing thanks. Each year we come together with family and friends to show our thanks and share a delicious meal. Often enough, we forget to be thankful for our health and the health of our families and friends.
This year at O2 Living and Living Health and Wellness we're focusing our gratitude towards our health. We're giving thanks to our bodies with some healthy treats. If you'd like to join us, here are some small tips to show your body you are thankful for all that it does:
If you're looking for an easy way to show thanks to your body, but are strapped for time this holiday season, try an organic, cold-pressed Living Juice. Living Juices are packed with fresh, organic fruits and vegetables - perfect for showing your body that you're thankful for all it does!
Another way to show your body appreciation this Thanksgiving is with the gift of relaxation. The high-quality hemp extract found in our Living Health and Wellness muscle mist and in our hemp extract oils can help you relax this holiday season and provide relief to sore muscles. Be sure to take some you time this holiday season, give thanks to your body and relax with some Living Health and Wellness!
The opioid crisis is a significant global health problem. Despite the current treatments available for opioid-dependent patients, the majority of patients relapse. A recent study out of Mount Sinai Hospital in New York found that CBD oil helped reduce cue-induced cravings and anxiety in a small sample of heroin dependent patients.
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your life - nor will the latest apps or gadgets.
The reason why we fail is our focus and mind set tends to be, “if I work long enough, I can get everything done.” But this is an illusion and there is always more to do. This month, we're focusing on our mental health - and that includes finding
This May, O2 Living and the JCK Foundation have partnered to raise awareness for mental health! We're featuring blogs and articles on mental health issues. This week we're talking about how you may be able to manage and deal with your stress from the inside out.