Gratitude is the expression of thankfulness for all that one receives.
It's that time of the year again. Thanksgiving marks the beginning of the holiday season and with it a time of gratitude and expressing thanks. Each year we come together with family and friends to show our thanks and share a delicious meal. Often enough, we forget to be thankful for our health and the health of our families and friends.
This year at O2 Living and Living Health and Wellness we're focusing our gratitude towards our health. We're giving thanks to our bodies with some healthy treats. If you'd like to join us, here are some small tips to show your body you are thankful for all that it does:
If you're looking for an easy way to show thanks to your body, but are strapped for time this holiday season, try an organic, cold-pressed Living Juice. Living Juices are packed with fresh, organic fruits and vegetables - perfect for showing your body that you're thankful for all it does!
Another way to show your body appreciation this Thanksgiving is with the gift of relaxation. The high-quality hemp extract found in our Living Health and Wellness muscle mist and in our hemp extract oils can help you relax this holiday season and provide relief to sore muscles. Be sure to take some you time this holiday season, give thanks to your body and relax with some Living Health and Wellness!
Allergies... We certainly hear that word a lot today. It is estimated that 50 million Americans suffer with some form of allergy, placing it on the top of the list of medical ailments. So what actually causes allergies and why do allergies appear to be on the rise?
We all get stressed from time to time. These days it seems turning on the news, opening up social media or even visiting a grocery store can cause a lot of stress. Stress can be very hard on the body, and many of us are unaware to the imbalances and changes stress can have on us. Recent scientific studies have indicated that stress could be one of the main causes of many auto-immune diseases including cancer. Read our blog to learn more about how we're attempting self-care and stress management.