Gratitude is the expression of thankfulness for all that one receives.
It's that time of the year again. Thanksgiving marks the beginning of the holiday season and with it a time of gratitude and expressing thanks. Each year we come together with family and friends to show our thanks and share a delicious meal. Often enough, we forget to be thankful for our health and the health of our families and friends.
This year at O2 Living and Living Health and Wellness we're focusing our gratitude towards our health. We're giving thanks to our bodies with some healthy treats. If you'd like to join us, here are some small tips to show your body you are thankful for all that it does:
If you're looking for an easy way to show thanks to your body, but are strapped for time this holiday season, try an organic, cold-pressed Living Juice. Living Juices are packed with fresh, organic fruits and vegetables - perfect for showing your body that you're thankful for all it does!
Another way to show your body appreciation this Thanksgiving is with the gift of relaxation. The high-quality hemp extract found in our Living Health and Wellness muscle mist and in our hemp extract oils can help you relax this holiday season and provide relief to sore muscles. Be sure to take some you time this holiday season, give thanks to your body and relax with some Living Health and Wellness!
Earlier this year, Project CBD, a California-based non-profit that is dedicated to conducting and publishing research on the medical uses of cannabidiol (CBD) and other components of the cannabis plant, launched the most extensive survey on CBD use globally to date. The survey sought to find information on who is using CBD, why are they using CBD, how are they using CBD, and more. Read our blog for a summary of the preliminary findings!
The benefits to yoga are seemingly endless. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. If you’ve already discovered the benefits of yoga, you’re going to love what comes next. Check out our blog for more info on our favorite morning routine - yoga!
CBD, or hemp extract, can either be isolated or full spectrum. Full spectrum hemp extract refers to the various cannabinoids found in the cannabis plant; however, CBD isolate only contains cannabidiol. There are benefits to both, and in this blog we explore the benefits and why you may want to go with a full spectrum hemp extract for your CBD needs.