Recent Research: Processed Foods Linked to Poor Health Outcomes

July 20, 2019

Processed Foods and Your Health

O2 Living Blog - makers of organic cold-pressed Living Juice - fast food burger and friesTwo recent studies, one in France and one in Spain, looked into the association of processed foods and health outcomes. The first study conducted in France followed over 100,000 participants for over 5 years and looked into daily dietary records of participants, hoping to find connections between ultra-processed food intake and risk of cardiovascular, coronary heart, and cerebrovascular disease. The second study from Spain followed about 20,000 participants for 15 years, looking to find associations between ultra-processed food intake and risk of death from any cause. 

The Results 

Both studies used similar definitions for "ultra-processed foods." This included mass produced foods and beverages that used either preservatives (salt, sugar, chemicals, such as nitrates, etc.) or industrial processes (hydrogenation, moulding, reshaping, pre-processing, etc.). Both studies found that increased consumption of ultra-processed foods increased risk of adverse health outcomes. In particular, daily diets with ultra-processed foods increased the risk of all-causes of death in the Spanish study and increased the risk of cardiovascular, coronary heart, and cerebrovascular disease in the French study. Researchers from both studies acknowledge that further research is needed, but daily high consumption of processed foods, with additives, sugars, etc., are detrimental to health. The French researchers note that while some public health authorities have already started limiting processed foods and promoting natural un-processed foods, more can be done to prevent risk of adverse health outcomes from these foods. 

What you can do for your health

IO2 Living blog - makers of organic cold-pressed Living Juice - organic fruits and vegetables nterested in lowering your risk of all-cause mortality and cardiovascular diseases? You may want to consider limiting your intake of processed foods. Be sure to include whole foods in your diet: such as un-processed grains, fruits, vegetables, nuts and legumes. 

Organic cold pressed Living Juice Fresh Start by O2 Living with organic apples lemons and gingerOrganic, cold-pressed fruit and vegetable Living Juices, by O2 Living (makers of Living Hemp Extract and Progesterone products) are made with organic fruits and vegetables with no sugar, preservatives or additives ever! You can rest assured that you're giving your body whole fruits and veggies and nothing else when you drink a Living Juice. To learn more about Living Juices, you can explore our flavors here




Also in News

Terpenoids, Terpenes & Terps: What are they?

October 15, 2019

citrus peels - limonene - blog by O2 Living by makers of living health and wellness hemp extract and progesterone

Terpenoids or terpenes are compounds that are found in the essential oils of all plants. In cannabis, they play a role in how our bodies interact with particular strains. They are also responsible for giving cannabis its distinctive aromas and flavors. Terpenoids are known for their health benefits and can be combined with CBD in order to increase or target specific health benefits. Read our blog to learn more! 

Read More

Recent Research: Lowering Your Breast Cancer Risk

October 12, 2019

Organic green tea and flowers - blog by o2 Living makers of living health and wellness hemp extract and progesterone

This October, in honor of Breast Cancer Awareness month, we're sharing a bit about women's health and breast cancer. In this blog, we discuss recent research findings that suggest women who include mushrooms and green tea in their diets may have a lower risk of developing breast cancer. Read our blog to learn more about how mushrooms and green tea may help lower risk of breast cancer. 

Read More

History of Hemp

October 08, 2019

O2 Living Health and Wellness products feature USDA organic hemp extract for a variety of health benefits
Interested in learning about the history of hemp? Check out this video for an in-depth look into hemp and its history.

Read More