With temperatures rising and a heat wave upon a large portion of the country, we at O2 Living and Living Health and Wellness want to make sure everyone is staying hydrated, cool and healthy! In addition to getting more than your regular intake of water, you may want to eat these delicious and hydrating fruits and vegetables. The bonus to these fruits and veggies - you don't have to cook them! Eating these raw, organic fruits and vegetables can keep you hydrated and save you the heat from the oven.
Mix together some fruits for a sweet and hydrating breakfast fruit salad. Crunch on some veggies with a side of hummus or salsa for a hydrating snack. Or, explore O2 Living's organic, vegan recipes on Living Juice's website! We have a long list of refreshing, vegan dishes that will keep you cool and hydrated throughout this heat wave. If you prefer to drink your fruits and veggies, try organic, cold-pressed Living Juices by the makers of Living Hemp Extract and Hormone products! Living Juice's Pineapple Punch (with hydrating pineapple and kale) and Carrot Kick (with hydrating oranges) are sure to quench your thirst and keep you hydrated while providing you with nutrients, vitamins and minerals!
Allergies... We certainly hear that word a lot today. It is estimated that 50 million Americans suffer with some form of allergy, placing it on the top of the list of medical ailments. So what actually causes allergies and why do allergies appear to be on the rise?
We all get stressed from time to time. These days it seems turning on the news, opening up social media or even visiting a grocery store can cause a lot of stress. Stress can be very hard on the body, and many of us are unaware to the imbalances and changes stress can have on us. Recent scientific studies have indicated that stress could be one of the main causes of many auto-immune diseases including cancer. Read our blog to learn more about how we're attempting self-care and stress management.